Minimal-Dose Resistance Training for Improving Muscle Mass, Strength, and Function: A Narrative Review of Current Evidence and Practical Considerations
Author:
Publisher
Springer Science and Business Media LLC
Subject
Physical Therapy, Sports Therapy and Rehabilitation,Orthopedics and Sports Medicine
Link
https://link.springer.com/content/pdf/10.1007/s40279-021-01605-8.pdf
Reference108 articles.
1. Guidelines on Physical Activity and Sedentary Behaviour. Geneva: World Health Organization; 2020.
2. Grgic J, McLlvenna LC, Fyfe JJ, et al. Does aerobic training promote the same skeletal muscle hypertrophy as resistance training? A systematic review and meta-analysis. Sports Med. 2019;49(2):233–54.
3. Farup J, Kjolhede T, Sorensen H, et al. Muscle morphological and strength adaptations to endurance vs. resistance training. J Strength Cond Res. 2012;26(2):398–407.
4. Veen J, Montiel-Rojas D, Nilsson A, et al. Engagement in muscle-strengthening activities lowers sarcopenia risk in older adults already adhering to the aerobic physical activity guidelines. Int J Environ Res Public Health. 2021;18(3):989.
5. Maestroni L, Read P, Bishop C, et al. The benefits of strength training on musculoskeletal system health: practical applications for interdisciplinary care. Sports Med. 2020;50(8):1431–50.
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