Risks and Recommendations for Resistance Training in Youth Athletes: A Narrative Review with Emphasis on Muscular Fitness and Hypertrophic Responses

Author:

de Salles Painelli VitorORCID

Funder

Individual Research Program of the Paulista University

Publisher

Springer Science and Business Media LLC

Subject

Nutrition and Dietetics,Rehabilitation,Orthopedics and Sports Medicine,Physical Therapy, Sports Therapy and Rehabilitation,Physiology

Reference89 articles.

1. American College of Sports Medicine. American College of Sports Medicine position stand. Progression models in resistance training for healthy adults. Med Sci Sports Exerc. 2009;41(3):687–708.

2. American College of Sports Medicine. ACSM’s guidelines for exercise testing and prescription. 8th ed. Baltimore: Lippincott, Williams and Wilkins; 2010.

3. Armstrong N, McManus AM. Physiology of elite young male athletes. In: Armstrong N, McManus AM, editors. The elite young athlete. Basel: Karger; 2011. pp. 1–22.

4. Baechle TR, Earle RW, Strength N, National Strength & Conditioning Association (US). Essentials of strength training and conditioning. 3rd ed. Champaign: Human Kinetics; 2008.

5. Behm DG, Faigenbaum AD, Falk B, Klentrou P. Canadian Society for Exercise Physiology position paper: resistance training in children and adolescents. Appl Physiol Nutr Metab. 2008;33(3):547–61.

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