Energy Practices and Mindfulness Meditation

Author:

Anālayo Bhikkhu,Steffens-Dhaussy Christiane,Gallo Fred,Scott Dawn

Abstract

AbstractThe article explores the potential impact of insight meditation and mindfulness practices on the body’s energy system. Basic principles of energy psychology, whose efficacy has been corroborated in current research, are surveyed from the viewpoint of their potential to help in dealing with hypersensitivity resulting from mindfulness practices, combined with presenting a set of specific techniques relevant to hindrances in meditation.

Funder

Universität Hamburg

Publisher

Springer Science and Business Media LLC

Subject

Applied Psychology,Developmental and Educational Psychology,Experimental and Cognitive Psychology,Health (social science),Social Psychology

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