Trainingsprincipes
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Bohn Stafleu van Loghum
Reference13 articles.
1. American College of Sports Medicine. (2009). ACSM position stand: Progression models in resistance training for healthy adults. Medicine and Science in Sports and Exercise, 41, 687-708.
2. Astorino, T.A., Edmunds, R.M., Clark, A., King, L., Gallant, R.A., Namm, S., Fischer, A., & Wood, K.M. (2017). High-intensity interval training increases cardiac output and $${\dot{\text{V}}\text{O}}_\text{2max}$$. Medicine and Science in Sports and Exercise, 49, 265-273.
3. Babraj, J.A., Vollaard, N.B., Keast, C., Guppy, F.M., Cottrell, G., & Timmons, J.A. (2009). Extremely short duration high intensity interval training substantially improves insulin action in young healthy males. BMC Endocrine Disorders, 9, 3.
4. Behm, D.G., Drinkwater, E.J., Willardson, J.M., & Cowley, P.M. (2010). The use of instability to train the core musculature. Applied Physiology, Nutrition, and Metabolism, 35, 91-108.
5. Gibala, M.J., & Jones, A.M. (2013). Physiological and performance adaptations to high-intensity interval training. Nestlé Nutritional Institute Workshop Series, 76, 51-60.
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