Weekly minimum frequency of one maximal eccentric contraction to increase muscle strength of the elbow flexors
Author:
Publisher
Springer Science and Business Media LLC
Subject
Physiology (medical),Public Health, Environmental and Occupational Health,Orthopedics and Sports Medicine,General Medicine,Public Health, Environmental and Occupational Health,Physiology
Link
https://link.springer.com/content/pdf/10.1007/s00421-023-05281-6.pdf
Reference23 articles.
1. Bennie JA, De Cocker K, Smith JJ, Wiesner GH (2020) The epidemiology of muscle-strengthening exercise in Europe: a 28-country comparison including 280,605 adults. PLoS ONE 15(11):e0242220. https://doi.org/10.1371/journal.pone.0242220
2. Chen TC, Tseng WC, Huang GL, Chen HL, Tseng KW, Nosaka K (2017) Superior effects of eccentric to concentric knee extensor resistance training on physical fitness, insulin sensitivity and lipid profiles of elderly men. Front Physiol 8:209. https://doi.org/10.3389/fphys.2017.00209
3. Christie A, Kamen G (2014) Cortical inhibition is reduced following short-term training in young and older adults. Age 36(2):749–758. https://doi.org/10.1007/s11357-013-9577-0
4. Cohen J (2013) Statistical power analysis for the behavioral sciences. Routledge, New York
5. Čretnik K, Pleša J, Kozinc Ž, Löfler S, Šarabon N (2022) The effect of eccentric vs. traditional resistance exercise on muscle strength, body composition, and functional performance in older adults: a systematic review with meta-analysis. Front Sports Act Living 4:873718. https://doi.org/10.3389/fspor.2022.873718
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