Maximal strength training improves work economy, rate of force development and maximal strength more than conventional strength training

Author:

Heggelund Jørn,Fimland Marius S.,Helgerud Jan,Hoff Jan

Publisher

Springer Science and Business Media LLC

Subject

Physiology (medical),Public Health, Environmental and Occupational Health,Orthopedics and Sports Medicine,General Medicine,Public Health, Environmental and Occupational Health,Physiology

Reference41 articles.

1. Aagaard P, Andersen JL (2010) Effects of strength training on endurance capacity in top-level endurance athletes. Scand J Med Sci Sports 20(Suppl 2):39–47. doi: 10.1111/j.1600-0838.2010.01197.x

2. Aagaard P, Andersen JL, Bennekou M, Larsson B, Olesen JL, Crameri R, Magnusson SP, Kjaer M (2011) Effects of resistance training on endurance capacity and muscle fiber composition in young top-level cyclists. Scand J Med Sci Sports. doi: 10.1111/j.1600-0838.2010.01283.x

3. American College of Sports Medicine (2010) Section II: Exercise testing. In: Thompson WR, Gordon NF, Pescatello LS (eds) ACSM’s guidelines for exercise testing and prescription, 8th edn. Lippincott Williams & Wilkins, Baltimore, pp 42–150

4. Andersen P, Saltin B (1985) Maximal perfusion of skeletal muscle in man. J Physiol 366:233–249

5. Andersen P, Adams RP, Sjogaard G, Thorboe A, Saltin B (1985) Dynamic knee extension as model for study of isolated exercising muscle in humans. J Appl Physiol 59(5):1647–1653

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