Clearing Your Mind of Work-Related Stress Through Moderate-to-Vigorous and Leisure-Time Physical Activity: What ‘Dose’ it Take?

Author:

Lachance Jean-PhilippeORCID,Corbière Marc,Hains-Monfette Gabriel,Bernard Paquito

Funder

The Quebec inter-University Centre for Social Statistics

Publisher

Springer Science and Business Media LLC

Subject

Life-span and Life-course Studies

Reference45 articles.

1. Bauman, A. E., Reis, R. S., Sallis, J. F., Wells, J. C., Loos, R. J., & Martin, B. W. (2012). Correlates of physical activity: Why are some people physically active and others not? The Lancet, 380(9838), 258–271. https://doi.org/10.1016/S0140-6736(12)60735-1

2. Bergmann, N., Gyntelberg, F., & Faber, J. (2014). The appraisal of chronic stress and the development of the metabolic syndrome: A systematic review of prospective cohort studies. Endocrine Connections, 3(2), R55-80. https://doi.org/10.1530/EC-14-0031

3. Bernard, P., Doré, I., Romain, A.-J., Hains-Monfette, G., Kingsbury, C., & Sabiston, C. (2018). Dose response association of objective physical activity with mental health in a representative national sample of adults: A cross-sectional study. PLoS ONE. https://doi.org/10.1371/journal.pone.0204682

4. Brand, R., & Ekkekakis, P. (2021). Exercise behavior change revisited: Affective-reflective theory. In Z. Zenko & L. Jones (Eds.), Essentials of exercise and sport psychology: An open access textbook (pp. 62–92). Society for Transparency, Openness, and Replication in Kinesiology.

5. Chu, A. H. Y., van Dam, R. M., Biddle, S. J. H., Tan, C. S., Koh, D., & Müller-Riemenschneider, F. (2018). Self-reported domain-specific and accelerometer-based physical activity and sedentary behaviour in relation to psychological distress among an urban Asian population. International Journal of Behavioral Nutrition and Physical Activity, 15(1), 36. https://doi.org/10.1186/s12966-018-0669-1

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