High-intensity interval training: A time-efficient strategy for health promotion?
Author:
Publisher
Springer Science and Business Media LLC
Subject
Public Health, Environmental and Occupational Health,Orthopedics and Sports Medicine,General Medicine
Link
http://link.springer.com/content/pdf/10.1007/s11932-007-0033-8.pdf
Reference3 articles.
1. Burgomaster KA, Hughes SC, Heigenhauser GJ, et al.: Six sessions of sprint interval training increases muscle oxidative potential and cycle endurance capacity in humans. J Appl Physiol 2005, 98:1985–1990.
2. Gibala MJ, Little JP, van Essen M, et al.: Short-term sprint interval versus traditional endurance training: similar initial adaptations in human skeletal muscle and exercise performance. J Physiol 2006, 575:901–911.
3. Warburton DE, McKenzie DC, Haydowsky MJ, et al.: Effectiveness of high-intensity interval training for the rehabilitation of patients with coronary artery disease. Am J Cardiol 2005, 95:1080–1084.
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