1. M.A. Atikpo Dr., Deputy Director of the National Food Research Institute. Interview with author. Accra, 2 June 2014
2. B. Baeta, Founder and Owner of Flair Catering Services. Interviewed by Fran Osseo-Asare. Flair Catering, Cantonments, Accra, Ghana, 22 March 2018
3. W. Bosman, A New and Accurate Description of the Coast of Guinea (Cass & Co., London, 1967)
4. A.W. Cardinall, The Natives of the Northern Territories of the Gold Coast; Their Customs, Religion and Folklore (Routledge, London, 1920)
5. A.W. Cardinall, In Ashanti and Beyond (Seeley, Service and Company Ltd., London, 1927)