Yoga and Mindfulness-Based Cognitive-Behavioral Therapy for Insomnia (Y-MBCTi)

Author:

Pradhan Basant,Malik Sahana

Publisher

Springer International Publishing

Reference28 articles.

1. Ong J, Sholtes D. A mindfulness-based approach to the treatment of insomnia. J Clin Psychol. 2010;66:1175–84.

2. Kessler R, Berglund PA, Coulouvrant C, Hajak G, Roth T, Shahly V, Shillington AC, Stephenson JJ, Walsh JK. Insomnia and the performance of US Workers: results from the America Insomnia Survey. Sleep. 2011;34:1161–71.

3. Siegfried J. The high cost of insomnia. 2018. Retrieved on 24 May 2019. Available from: https://www.healthguidance.org/entry/16599/1/the-high-cost-of-insomnia.html .

4. Roberts RE, Roberts CR, Chen IG. Impact of insomnia on future functioning of adolescents. J Psychosom Res. 2002;53:561–9.

5. Committee on Sleep Medicine and Research, Institute of Medicine. Sleep disorders and sleep deprivation: an unmet public health problem. Washington, DC: National Academies Press; 2006.

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