Krafttraining für Skilangläufer
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Publisher
Springer Nature Switzerland
Link
https://link.springer.com/content/pdf/10.1007/978-3-031-36310-8_24
Reference58 articles.
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2. Losnegard T, Hallén J. Physiological differences between sprint- and distance-specialized cross-country skiers. Int J Sports Physiol Perform. 2014;9(1):25–31. https://doi.org/10.1123/ijspp.2013-0066.
3. Hoff J, Helgerud J, Wisløff U. Maximal strength training improves work economy in trained female cross country skiers. Med Sci Sports Exerc. 1999;31(6):870–7.
4. Losnegard T, Mikkelsen K, Ronnestad BR, Hallén J, Rud B, Raastad T. The effect of heavy strength training on muscle mass and physical performance in elite cross country skiers. Scand J Med Sci Sports. 2011;21(3):389–401.
5. Nilsson J, Holmberg HC, Tveit P, Hallén J. Effects of 20-s and 180-s double poling interval training in cross-country skiers. Eur J Appl Physiol. 2004;92:121–7. https://doi.org/10.1007/s00421-004-1042-4.
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