Author:
Jaies Inain,Shah Feroz A.,Bhat Bilal A.
Abstract
The present study explores the intricate relationship between the quality of sleep and physical activity. Both sleep and physical activity are integral components of a healthy lifestyle, and their interaction has been a subject of growing interest in research. The aim of this paper was to delve into the impact of sleep on physical activity and vice versa, highlighting the importance of maintaining a balance between these two aspects for overall well-being. The study revealed that there was a significant negative correlation between physical activity and sleep quality (r = −0.184, P<0.01) i.e., we can say physical activity can positively predict psychological resilience. This paper also discusses practical strategies to optimize both sleep quality and physical activity levels.
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