Decoding the weekend sleep dilemma: the health impacts of catching up on sleep-Reference-Cited by-同舟云学术

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Decoding the weekend sleep dilemma: the health impacts of catching up on sleep

Published:2024-07-12 Issue: Volume: Page:
ISSN:0161-8105
Container-title:SLEEP
language:en
Short-container-title:

Author:

Gao Chenlu¹²³,Gao Lei¹²³^ORCID,Hu Kun¹²³^ORCID,Li Peng¹²³^ORCID

Affiliation:

1. Department of Anesthesia, Critical Care and Pain Medicine, Massachusetts General Hospital, Harvard Medical School , Boston, MA , USA

2. Division of Sleep Medicine, Harvard Medical School , Boston, MA , USA

3. Division of Sleep and Circadian Disorders, Brigham and Women’s Hospital, Harvard Medical School , Boston, MA , USA

Publisher

Oxford University Press (OUP)

Link

https://academic.oup.com/sleep/advance-article-pdf/doi/10.1093/sleep/zsae159/58711264/zsae159.pdf

Reference21 articles.

1. Prevalence and geographic patterns of self-reported short sleep duration among US adults, 2020;Pankowska;Prev Chronic Dis.,2023

2. The importance of sleep regularity: a consensus statement of the National Sleep Foundation sleep timing and variability panel;Sletten;Sleep Health,2023

3. Nocturnal heart rate variability moderates the association between sleep–wake regularity and mood in young adults;Gao;Sleep.,2019

4. Irregular sleep/wake patterns are associated with poorer academic performance and delayed circadian and sleep/wake timing;Phillips;Sci Rep.,2017

5. Objective and subjective intraindividual variability in sleep: predisposing factors and health consequences;Gao;Psychosom Med.,2024

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