The Effect of a Complex Agonist and Antagonist Resistance Training Protocol on Volume Load, Power Output, Electromyographic Responses, and Efficiency

Author:

Robbins Daniel W,Young Warren B,Behm David G,Payne Warren R

Publisher

Ovid Technologies (Wolters Kluwer Health)

Subject

Physical Therapy, Sports Therapy and Rehabilitation,Orthopedics and Sports Medicine,General Medicine

Reference20 articles.

1. Baker, D, Nance, S, and Moore, M. The load that maximizes the average mechanical power output during explosive bench press throws in highly trained athletes.;J Strength Cond Res,2001

2. Baker, D and Newton, RU. Acute effect on power output of alternating an agonist and antagonist muscle exercise during complex training.;J Strength Cond Res,2005

3. Baratta, R, Solomonow, M, Zhou, BH, Letson, D, Chuinard, R, and DAmbrosia, R. Muscular coactivation. The role of antagonist musculature in maintaining knee stability.;Am J Sports Med,1988

4. Behm, DG and St-Pierre, DMM. Effects of fatigue duration and muscle type on voluntary and evoked contractile properties.;J Appl Physiol,1997

5. Effect of varied weight training programs on strength.;Berger;Res Q,1962

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