Mindfulness and Task Concentration Training for Social Phobia: A Pilot Study

Abstract

A new treatment for social phobia is evaluated: mindfulness training and task concentration training. The treatment consisted of nine sessions of 45–60 minutes and was administered individually. Nine severely socially phobic patients participated. No changes in complaints were observed during the waiting-list period. One patient withdrew during the treatment. Results show that treatment was well accepted and highly effective in reducing social phobia, and results were maintained at a 2-month follow-up. Effects of the treatment were most pronounced on Fear of Negative Evaluation and on the self-ideal discrepancy. Attention as well as cognitive changes may be responsible for the effectiveness. Explanations for the effects and clinical implications are discussed.