How long does a mindfulness-based stress reduction program need to be? A review of class contact hours and effect sizes for psychological distress

Author:

Carmody James,Baer Ruth A.

Publisher

Wiley

Subject

Arts and Humanities (miscellaneous),Clinical Psychology

Reference47 articles.

1. Mindfulness-based stress reduction and attentional control;Anderson;Clinical Psychology and Psychotherapy,2007

2. Stress reduction through mindfulness meditation. Effects on psychological symptomatology, sense of control, and spiritual experiences;Astin;Psychotherapy & Psychosomatics,1997

3. Mindfulness training as a clinical intervention: A conceptual and empirical review;Baer;Clinical Psychology: Science and Practice,2003

4. Impact of mindfulness-based stress reduction (MBSR) on sleep, mood, stress and fatigue symptoms in cancer outpatients;Carlson;International Journal of Behavioral Medicine,2005

5. Mindfulness-based stress reduction in relation to quality of life, mood, symptoms of stress, and immune parameters in breast and prostate cancer outpatients;Carlson;Psychosomatic Medicine,2003

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