Stress Management: Concept, Approaches, and Analysis

Abstract

Purpose: Enhance well-being; acquire adaptive decision-making skills; Relationship breakdown, mental health enhancement, and unemployment problem-solving are all focus areas. Design/Methodology/Approach: Secondary data for this study came from a wide range of places, such as case studies, books, periodicals, journals, articles, and online searches. Findings/Results: Stress has many facets, both in terms of its causes and its effects. It’s more of a personal journey than a general truth to determine what helps you cope with pressure. The client will be taught techniques for dealing with every day and unexpected tension sources. Cognitive and behavioral strategies are helpful for stress management. Mindfulness-based stress reduction therapies have received much research and attention recently. Due to its association with numerous diseases, stress management is paramount. Outcome: The outcomes include the concept of stress management, various stages of stress and how to overcome the stress, the causes and effects of individual stress, the management of stress effectively through the use of cognitive behavioral techniques, and how to use mindfulness-based interventions for stress management. Originality/Values: This research sheds light on the many sources of stress in the lives of humans, including but not limited to increased workload, increased risk of physical and mental illness, and strategies for coping with stress at different levels. How one chooses to spend one’s life determines the particular sources of stress that they will face. Type of Paper: Literature review