Changes in body composition and physical performance in peri and post-menopausal women following a ketogenic diet and functional fitness program

Abstract

There is evidence that Functional Fitness Training (FFT) can improve lean mass and work capacity in individuals. There is more information being discovered about the potential benefits of a whole food, low carb, Ketogenic Diet (KD) on the improvement of lean mass and reduction of adipose tissue. This report provides data on 24 women between the ages of 45 to 59, who reduced their carbohydrate intake, increased their protein intake, and performed FFT activities regularly. These women followed a specific set of nutrition and fitness guidelines for 8 weeks and recorded their food intake, physical activity, body composition, and performance metrics each week. At the end of the 8 weeks there was an overall decrease in body weight and body fat mass with an increase in lean body mass. Each fitness benchmark saw an average increase in performance over the 8 weeks. This study provides insight into the potential for comprehensive programs that include a KD and FFT used as tools that improve the quality of life for women who are peri or post-menopausal.