Pleiotropic effects of lacto- and bifidobacteria and their use in the practice of a therapist

Abstract

Being in a symbiotic relationship with the human body, lacto- and bifidobacteria perform the following functions: promote digestion; preserve the integrity of the intestinal mucosa; protect against harmful microbes; carry out the synthesis of enzymes, vitamins of group B and K, hormones; nourish intestinal cells, forming volatile fatty acids; Help the body to absorb calcium and iron; neutralize carcinogenic substances (detoxification function); Particular attention should be paid to lactic acid fermentation products in the composition which strains of lacto and bifidobacteria. The inclusion of lactic acid products (yoghurts, curdled milk, etc.) in the daily diet at the stage of prevention, Rebilitation is a way to prevent and maintain the qualitative and quantitative composition of microorganisms in the gastrointestinal tract.