Load planning in the preparation of highly qualified powerlifters in the competitive period of the macrocycle

Abstract

The analysis of scientific and methodical literature confirms the fragmentary consideration of a problem of planning of loading of athletes in classic powerlifting that is connected with identification of preparation of athletes in equipped and classic divisions. The results of athletes in classic powerlifting are identical to the results of some weight categories in the equipment division. Despite the rapid dynamics of results, the scientific justification for building the training of athletes in classic powerlifting is based on the achievements of scientists in the field of weightlifting or equipment powerlifting. The purpose is to identify the features of load planning in the training of highly qualified powerlifters in the competitive period of the macrocycle. To solve this goal, we used the following research methods: analogy, analysis, synthesis, abstraction, induction, extrapolation, generalization of practical experience, analysis of documentary materials, methods of mathematical statistics. The study revealed the following patterns in load planning in the training of highly qualified powerlifters in the competitive period of the macrocycle: inverse dependence in planning the volume and intensity of the load in training, which is a gradual increase in intensity against the background of the load as you approach the main competitions; nonlinear planning of loading in microcycles in separate groups of exercises on the basis of application of big indicators of intensity of loading in one group of exercises and average and small intensities in two other groups; reducing the intensity of the load in the groups of exercises as you approach the main competitions in accordance with the number of muscle groups involved during the performance of these exercises.