Peculiarities of the application of occlusion in the training of high qualification powerlifters

Abstract

Among the areas of improving the training system of athletes, the focus on finding new effective tools and methods of training is one of the most popular ways to improve athletic performance. Therefore, substantiation of the peculiarities of the use of occlusion in the training of highly qualified athletes in classical powerlifting is relevant. The aim is to identify the peculiarities of the use of occlusion in the training of highly qualified powerlifters. To solve this goal, we used the following research methods: analogy, analysis, synthesis, abstraction, induction, extrapolation, generalization of practical experience. The study revealed the features of the use of occlusion in the training of athletes in classical powerlifting. It is recommended to use occlusion devices in isolation and to include only one joint in the performance of exercises. Therefore, in the author's program occlusion means are used exclusively in bench press exercises and squats. In the process of building the training of athletes using the means of collusion, the intensity of the load should be 50-60% of the maximum, the number of repetitions should be 8-15 times and should decrease with each approach. The duration of rest between approaches in the training process using the means of occlusion should be 30 seconds. Means of occlusion should be removed only after the last approach in the exercise, and their implementation should be planned at the end of the main part of the training process.