Combination of body mass-based resistance training and high-intensity walking can improve both muscle size and V˙O2peak in untrained older women
Author:
Affiliation:
1. Graduate School of Health and Sports Science; Juntendo University; Inzai Japan
2. Research fellow of the Japan Society for the Promotion of Science; Japan
Publisher
Wiley
Link
http://onlinelibrary.wiley.com/wol1/doi/10.1111/ggi.12786/fullpdf
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3. Strength Is a major factor in balance, gait, and the occurrence of falls;Wolfson;J Gerontol A Biol Sci Med Sci,1995
4. American College of Sports Medicine position stand. Quantity and quality of exercise for developing and maintaining cardiorespiratory, musculoskeletal, and neuromotor fitness in apparently healthy adults: guidance for prescribing exercise;Garber;Med Sci Sports Exerc,2011
5. Interventions for sarcopenia and muscle weakness in older people;Borst;Age Ageing,2004
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