Effects of offset load training in the taper phase of Indian mixed martial arts fighters: An experimental study

Abstract

ABSTRACT Background: Mixed martial arts (MMA) is a combat sport gaining popularity in the Indian Sports Field. This sport is still underdeveloped, with variable methods of training and practices being established. There is a dearth of literature regarding the evidence available for the development of the fighter profile and body physiology. This study aims to address the use of offset loading during the taper phase of training to prepare athletes for competition. Methodology: An experimental study was conducted on 30 professional MMA fighters within 18–40 years. The fighters were divided into Group A, who followed traditional weight-cutting practices, while Group B followed offset loading protocol for 3 weeks. The outcomes were assessed for physical-, psychological-, and sport-specific features. Results: Both the groups showed statistically significant differences when compared within the groups using the Student’s t-test. In comparison between the two groups, Group B showed significant differences. Conclusion: Although both methods are fruitful, offset loading is an effective method to cut down and make championship weight than the traditional method with multiple positive effects on a fighter’s performance.