Exploring the Deeper Insights of Vrikshasana

Abstract

Vrikshasana is also known as a penance posture as it infuses a deep contemplative meditation effect and self discipline in its practitioner. This classical yoga pose is explored to gain a deeper insight into its origin, practice methods, biomechanics, and artificial intelligence (AI)-based learning in this study. Information related to Vrikshasana from classical yoga texts was considered to understand the symbolical interpretation and method of practice. To obtain the information about biomechanics and AI based learning of Vrikshasana scientific research studies from conference proceedings, published research papers, technical reports, and journals were explored. The practice of Vrikshasana infuses a strong sense of balance and postural stability while improving the strength and endurance in the lower extremity muscles. It helps in preventing the fear of fall that usually occurs as an aging problem. The anatomical and biomechanical insights provided in this study give a wide range of scope to the physiotherapists, yoga therapists, and fitness trainers in their approach to training this pose. The study also highlights the importance of the AI-based approach which promotes self-training to experience the positive benefits of pose practice and equally prevents any injury or the fear of falls.