Values Of Physical Preparation In Female Gymnasts

Abstract

Artistic gymnastic is one of the components of competitive gymnastics and is divided in men’s and women’s artistic gymnastics. There are four events in the women’s artistic gymnastics: vault, uneven bars, balance beam and the floor. Strength training in artistic gymnastic is closely linked to the gymnastic skills, so we can talk about the development of specific strength that is comparable to other sports. Taking into consideration the predetermined role of the muscular preparation in defining the physical training for female gymnasts. In this study, were obtained analysis twenty-one female gymnasts from four sports clubs in different cities of Albania, who are members of national gymnastics competitions. Tests realized in the beginning and final are as follows: SJ (cm), CMJ (cm), TF SJ (ml/s}, T F CMJ (ml/s}, SJBW (cm), CMJ 15 sec. (cm), HP (cm), HPWB (cm). Gymnasts have level average in SJ and CMJ. Low ratio indicates optimal condition strength to gymnasts. Referring tests shows that 16 gymnasts have high value flight times jumps SJ and CMJ. A different tableau is observed to 5 gymnasts, where look lower values of flight times jumps in SJ and CMJ. From the measurements of the tests, it resulted that those gymnasts that were involved in the study had an average level of strength of their lower limbs and a lower level of power of their upper limbs. Keyword: Artistic Gymnastics, Physical Training, Strength, Performance.