“I Feel Empowered and Alive!”: Exploring Embodiment Among Physically Active Women

Abstract

This study explored the association between physical activity and the experience of embodiment among women aged 40 years and older. Women (n = 112; Mage = 63.55, SD = 9.36) who reported engaging in physical activity at least twice per week completed an online survey including the Experiences of Embodiment Scale, Embodied Physical Activity Questionnaire, International Physical Activity Questionnaire, and an open-ended item. Multivariate analysis of covariance indicated significant differences in embodiment between different levels of activity, and follow-up univariate analyses revealed that high active women reported higher scores on two Experiences of Embodiment Scale subscales (positive body connection and agency and expression) than low active women. Significant differences were also seen in Embodied Physical Activity Questionnaire scores across groups, with higher active women reporting stronger experiences of embodiment during exercise. The findings suggest a positive relationship between physical activity and experiences of embodiment and highlight the need to further explore ways to cultivate these experiences.