The “10 Mentality”: A Longitudinal Case Study of Self-Control Strength in Two Competitive Recurve Archers

Abstract

In this case study, the authors’ aim was to apply the tenets of the strength model of self-control (Baumeister et al., 1998) with two Israeli competitive archers over the 2019–20 season. According to this model, the ability to control the self is based on a finite resource that can become temporarily depleted. Under ego depletion, subsequent self-control acts are executed less efficiently, potentially resulting in lower effort and attentional focus. Recurve archery is a closed, self-paced shooting sport, which requires exerting control over physical and mental elements. Archers’ ability to control their performance sequence is partly dependent on self-control. The two archers practiced (in consultation sessions, training and competitions, and independently) a range of well-established intervention techniques (e.g., self-talk, performance routines, mindfulness) designed to increase their self-control strength and focus on the present shot. Archers self-reported data on their trait and state of self-control and mental states during several performance situations in training and competition. The results indicated a complex self-control—performance relationship, potentially underlined by the athletes’ preperformance mental state, self-control strength, and subjective perceptions of temporarily available self-control resources. The archers’ and the authors’ reflections demonstrate the importance of incorporating self-control training in an idiosyncratic manner to achieve positive performance outcomes.