Вплив різних за структурою моделей тренувальних занять з силової підготовки в хортингу на показники біоімпедансометрії

Abstract

Topicality. In the modern system of training in mixed martial arts, in particular in the sport of horticulture, the search for optimal models of training programs aimed at improving strength capabilities and body composition of athletes is actively investigated. The Purpose of the Research. To study the peculiarities of the influence of different models of strength training in horting on the indicators of the body composition of athletes.. Methods. 60 athletes who have been involved in horting for 3–4 years took part in the study. 3 research groups were formed. The representatives of the examined groups used experimental training models during 3 months of strength training. Using the non-invasive method of bioimpedance measurement during all stages of the study, the nature of changes in parameters of body composition indicators was assessed. The Results. It was established that only representatives of the 2nd group showed a positive increase in parameters of active cellular body mass (ACM, %) by 3,7 % (p<0,05) during the 3 months of the study compared to the initial data. A significant decrease in the parameters of this body composition indicator was found in the athletes of the other two groups. The greatest increase in BJM among the participants was found in athletes of group 3. At the same time, in representatives of group 1, the level of the studied indicator is almost half as low as compared to the results that were found in athletes of group 3 during the three months of the experiment. The greatest dynamics towards a decrease in the BM indicator (%) by 2,8 % (p<0,05), over the entire period of the study, is observed in athletes of group 1. At the same time, in the representatives of the other two groups, during the entire period of the experiment, we observe identical dynamics of the investigated body composition indicator, the level of which differs by only 0,7 % from the results demonstrated by the athletes of the 1st group. Findings. The use in the process of strength training in horting of variations of exercise complexes effective in strength fitness on simulators under the conditions of the principle of “premature fatigue” of agonist muscles due to exercises of an isolating nature, allows to maximally influence the parameters of body composition compared to the results that were found in other conditions of training activities.