Digital Detox by Balancing Screen Time and Offline Experiences

Abstract

This chapter explains the impact of digital devices and the responsible use of technology. It analyses the harmful effects of prolonged screen time on our physical, mental, and social health. The chapter explores the benefits of digital detox interventions and their challenges. It concludes with a call for a mindful, personalized approach to technology use. It emphasizes the need for a balanced and conscious approach to technology use, highlighting the potential risks of excessive screen time as evidenced by empirical research. However, it also showcases the significant advantages of digital detox interventions, such as enhanced sleep quality, mood, productivity, creativity, and improved personal relations. The chapter offers strategies for adapting to diverse lifestyles, needs, and responsibilities.