Affiliation:
1. Lovely Professional University, India
Abstract
Over the last few decades, it has become nearly impossible to imagine a workspace without highly integrated technology. Ever since cell phones entered the scene, co-workers have been able to collaborate on projects, no matter where in the world they are. Digital meeting spaces have allowed companies to stay connected across countries and even continents. Although these advancements have improved productivity and connectivity, it may be time for a step back. Since the global pandemic took over the world, working from home has been the norm. In a bid to keep operations moving and businesses flourishing, companies are doing everything in their captivity to make remote working as feasible as possible. Implementing digital detox strategies, such as setting boundaries on technology usage and promoting mindfulness practices, can empower entrepreneurs to maintain a healthier work-life balance and make more informed business decisions. This abstract explores meaning, importance, impact, and strategies of digital detoxification to mitigate the negative impacts of excessive digital engagement.
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