Interval training causes the same exercise enjoyment as moderate-intensity training to improve cardiorespiratory fitness and body composition in young Chinese women with elevated BMI-Reference-Cited by-同舟云学术

Interval training causes the same exercise enjoyment as moderate-intensity training to improve cardiorespiratory fitness and body composition in young Chinese women with elevated BMI

Published:2021-02-26 Issue:15 Volume:39 Page:1677-1686
ISSN:0264-0414
Container-title:Journal of Sports Sciences
language:en
Short-container-title:Journal of Sports Sciences

Author:

Hu Mingzhu¹,Kong Zhaowei¹^ORCID,Sun Shengyan²,Zou Liye³^ORCID,Shi Qingde⁴,Chow Bik Chu⁵^ORCID,Nie Jinlei⁴^ORCID

Affiliation:

1. Faculty of Education, University of Macau, Macao, China

2. Institute of Physical Education, Huzhou University, Huzhou, Zhejiang, China

3. Exercise and Mental Health Laboratory, School of Psychology, Shenzhen University, Shenzhen, China

4. School of Health Sciences and Sports, Macao Polytechnic Institute, Macao, China

5. Department of Sport, Physical Education and Health, Hong Kong Baptist University, Hong Kong, China

Funder

University of Macau

Publisher

Informa UK Limited

Subject

Physical Therapy, Sports Therapy and Rehabilitation,Orthopedics and Sports Medicine

Link

https://www.tandfonline.com/doi/pdf/10.1080/02640414.2021.1892946

Reference59 articles.

1. Motives for and Barriers to Physical Activity in Twin Pairs Discordant for Leisure Time Physical Activity for 30 Years

2. Enjoyment and affective responses to two regimes of high intensity interval training in inactive women with obesity

3. Bauman, A. E., Reis, R. S., Sallis, J. F., Wells, J. C., Loos, R. J., Martin, B. W. & Lancet Physical Activity Series Working Group. (2012). Correlates of physical activity: Why are some people physically active and others not? The Lancet, 380(9838), 258–271. https://doi.org/10.1016/S0140–6736(12)60735–1

4. High-intensity interval exercise training for public health: a big HIT or shall we HIT it on the head?

5. Effects of physical inactivity and obesity on morbidity and mortality: current evidence and research issues

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