Basic guide for the application of the main variables of resistance training in elderly
Author:
Publisher
Springer Science and Business Media LLC
Subject
Geriatrics and Gerontology,Ageing
Link
http://link.springer.com/content/pdf/10.1007/s40520-019-01181-y.pdf
Reference5 articles.
1. American College of Sports Medicine (ACSM) (2016) ACSM’s guidelines for exercise testing and prescription, 9th edn. Lippincott Williams & Wilkins, Philadelphia
2. Gambassi BB, Coelho-Junior HJ, Schwingel PA et al (2017) Resistance training and stroke: a critical analysis of different training programs. Stroke Res Treat 2017:4830265. https://doi.org/10.1155/2017/4830265
3. Kalapotharakos VI, Diamantopoulos K, Tokmakidis SP (2010) Effects of resistance training and detraining on muscle strength and functional performance of older adults aged 80 to 88 years. Aging Clin Exp Res 22:134–140
4. Gray M, Powers M, Boyd L et al (2018) Longitudinal comparison of low-and high-velocity resistance training in relation to body composition and functional fitness of older adults. Aging Clin Exp Res 30:1465–1473. https://doi.org/10.1007/s40520-018-0929-6
5. Liao CD, Tsauo JY, Lin LF et al (2017) Effects of elastic resistance exercise on body composition and physical capacity in older women with sarcopenic obesity: a CONSORT-compliant prospective randomized controlled trial. Medicine 96:e7115. https://doi.org/10.1097/MD.0000000000007115
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