Effects of 4-week high intensity interval training on anaerobic capacity, repeated-sprints performance and neuromuscular function
Author:
Funder
Fundação de Amparo à Pesquisa do Estado de São Paulo
Publisher
Springer Science and Business Media LLC
Link
https://link.springer.com/content/pdf/10.1007/s11332-024-01214-8.pdf
Reference35 articles.
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2. Little JP, Safdar A, Wilkin GP, Tarnopolsky MA, Gibala MJ (2010) A practical model of low-volume high-intensity interval training induces mitochondrial biogenesis in human skeletal muscle: potential mechanisms. J Physiol 588(6):1011–1022
3. Buchheit M, Laursen PB (2013) High-intensity interval training, solutions to the programming puzzle: Part I: Cardiopulmonary emphasis. Sports Med 43(5):313–338
4. Buckley S, Knapp K, Lackie A, Lewry C, Horvey K, Benko C et al (2015) Multimodal high-intensity interval training increases muscle function and metabolic performance in females. Appl Physiol Nutr Metab 40(11):1157–1162
5. Buchheit M, Laursen PB (2013) High-intensity interval training, solutions to the programming puzzle: Part II: Anaerobic energy, neuromuscular load and practical applications. Sports Med 43(10):927–954
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